Start your Headspace journey by selecting your focus: managing anxiety, sleeping soundly, being more active or trying something new.
#Insight timer or calm full#
Premium access includes more than 100 meditations, exclusive music and the full library of sleep stories, with new stories added each week, for $69.99 per year (a seven-day free trial is offered).
#Insight timer or calm for free#
The series were created to emphasize the importance of both mental and physical fitness, allowing him to discuss topics including managing emotions, sleep and maintaining balance.ĭownload the app for free on the App Store or Google Play.
NBA superstar LeBron James narrates his "Train Your Mind" series, volumes one and two. Frequent travelers will appreciate stories from around the world, including “A Rainy Day in Paris,” “Exploring Easter Island” and “A Cruise on the Nile.” The sleep stories (ones for kids and another for adults), read by celebrities such as Matthew McConaughey, are a fun and relaxing way to unwind before bed, while flying or at any other time. The soundscapes feature nature melodies, lullabies and even special sounds for listeners who need to focus. With a special section for kids, master classes, breathing exercises and even Calm Body (which offers classes on stretching and warm-ups), Calm is a dynamic app for people who want to maintain a state of, well, calm. The app also features sections dedicated to sleep, beginners, children, music and other groups or topics, plus meditation timers with interval gongs or bowls.ĭownload from the App Store or Google Play for online access to meditations for free or pay for the pro package, which includes options to download and access your meditation library offline, additional courses and more for $59.99 per year (a 30-day free trial is also offered). It has more than 200 courses (10-day or 30-day) available from mindfulness experts, neuroscientists and psychologists, along with celebrities including Oscar-winning actress Goldie Hawn, supermodel Gisele Bündchen and British actor-comedian Russell Brand.Ĭourse topics include overcoming smartphone addiction, boosting confidence, guided breathing sessions and more. Meditations vary from just a few minutes in length to more than half an hour and focus on everything from getting rid of anxiety to improving sleep. With a library full of tens of thousands of free meditations, Insight Timer is great for people who want variety.
0 kommentar(er)
